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Easy Gluten-Free Quiche
Crustless Gluten-free Quiche
This is a super easy and modifiable recipe. You can substitute with whatever goodies you'd like to put in - variety of veggies, meat/no meat; real cheese/non-dairy cheese; milk or unsweetened almond milk.
- 6 ounces diced cooked ham (can omit and substitute veggies)
- 1/2 medium zucchini, diced
- 1/2 medium red bell pepper, diced
- 1/4 cup onion, diced
- 4 ounces non-dairy almond mozzarella cheese
- 8 large eggs
- 1/2 cup unsweetened, plain almond milk
- 1/2 teaspoon…
Invigorating Green Smoothie
Invigorating Green Smoothie
- 1 handful organic leafy greens (spinach, kale, romaine, dandelion greens)
- 1 stalk organic celery
- 1 medium organic cucumber
- 1/2 - 1 medium organic apple
- 1/2 lemon (juiced)
- 1 teaspoon ginger (peeled)
- cilantro, mint ((optional))
- 8 ounces filtered water
-
Combine all the ingredients and blend well in a Vitamix or other heavy-duty blender.
Alternatively: press the ingredients (except the water) in a juicer. I use an Omega Vert Masticating Juicer
Sindhi Baji - Multi-Colored Vegetable and Lentil Dish
Sindhi Baji - from Amrita Sondhi's "The Tastes of Ayurveda"
- 1/4 cup channa dal (chickpea split lentils) or yellow split peas (I used red lentils), soaked overnight (soak overnight!)
- 2 Tbsp oil (I used avocado oil)
- 3/4 cup onion, chopped
- 1-1/2 tsp ginger, minced
- 1 tsp green chili, minced (or to taste) (I omitted to reduce Pitta)
- 1-1/2 cups tomatoes, diced (or 1 15 oz can diced tomatoes)
- 1/2 tsp turmeric, ground
- 1/2 tsp cumin, ground
- to taste salt
- 3/4 cup carrots, sliced
- 4-5 cups o…
Cranberry, Almond & Arugala Salad with Maple Vinaigrette
Cranberry, Almond & Arugala Salad with Maple Vinaigrette
- 1/4 cup extra virgin olive oil
- 1/4 cup maple syrup (grade B)
- 2 Tbsp apple cider vinegar
- 2 Tbsp lemon juice
- salt (to taste)
- pepper (to taste)
- 8-10 oz arugala (or substitute baby spinach)
- 1/2 cup dried cranberries
- 1/2 cup slivered almonds
- 1/4 cup crumbled goat cheese
- 1/4 cup red onion, thinly sliced
- shelled pistachios
- 1/2 apple, thinly sliced for garni…
Roasted Root Vegetables with Maple-Dijon Dressing
Roasted Root Vegetables with Maple-Dijon Dressing
A healthy family favorite alternative to candied yams
- 6 carrots of many colors, peeled and trimmed
- 4 parsnips, peeled and trimmed
- 2-3 large sweet potatoes, peeled
- 1/4 cup extra virgin olive oil
- 1/4 cup maple syrup (grade B)
- 3 tbsp dijon mustard
- 1/2-1 tsp sea salt
- 1/2 tsp ground pepper
-
Preheat oven to 425 degrees F. Meanwhile, cut the carrots, parsnips and sweet potatoes into French fry sized pieces about 2-3 inch sticks, 1/…
Breast Cancer - Are Our Beauty Products Putting Us at Risk?
Breast cancer awareness month is very important to spotlight the #2 cause of cancer in women (behind skin cancer). Because it is so common, chances are it has affected or will affect someone you know. 1 of 8 US women will be diagnosed with breast cancer in their lifetime, accounting for 30% of all new cancer diagnoses in women. While survival rates have improved tremendously, breast cancer is still the second most common cause of cancer death in women (behind lung cancer).
The photo above is of …
Quinoa, Kale & Sweet Potato Bowl
Quinoa, Kale & Sweet Potato Bowl with Peanut Sauce
- 1 cup cooked quinoa
- 1 sweet potato cooked, peeled and cut into 1 inch cubes
- 1/2 bunch kale, cut into bit sized pieces
- 1/2 to 1 cup other julienne cut veggies - bell pepper, carrot, broccoli, etc. - raw or steamed for 2 minutes
- 2 tbsp peanut butter
- 1 tbsp lime juice
- 1 tbsp coconut aminos
- 1 clove garlic, minced
- 1-2 tbsp water
- 1 tbsp chopped scallions
-
To prepare the peanut sauce, mix peanut butter, lime juice, coconut aminos,…
Lassi (Yogurt Drink)
Lassi (Yogurt drink)
Lassi is a cultural favorite food of India, made with fresh yogurt, herbs and spices.
- 2 cups yogurt, plain
- 6 cups water, cold
- 3 t cardamom, ground
- 2 t rose water
- 1 t pink Himalayan salt
- 2 cups chopped mint
- 1/4 cup honey, raw
Blend well, and serve cold.
Minestrone Soup
Minestrone
Soup is manna for the soul, and this soup is a spectacular meal sure to please the entire family.
- 1 15oz. can chickpeas (garbanzo beans)
- 1 cup each carrots, celery, yams, leeks, red pepper
- 1 cup tomatoes, coarsely chopped
- 1 large handful spinach
- 1 cup vegetable stock
- 1-2 t olive oil
- 1 cup water
- 2 t cumin
- 1 t coriander
- 1 t turmeric
- 1 bay leaf
- 1 clove garlic, minced
- 1 T ginger, minced
- freshly ground black pepper
- Salt to taste
Rinse and drain chickpeas. In a l…
Sweet Potato with Kale & Ginger
Sweet Potato with Kale & Ginger
Delicious as a main dish or side, this easy-to-make meal is a filling alternative to a pasta or grain offering. Double the recipe and have lunch ready for tomorrow ahead of time!
- 1 T ginger, fresh, minced
- 1/2 lb kale
- 2 pinches salt
- 1 T Sunflower or Olive Oil
- 2 cups sweet potatoes, cleaned and diced
- 1 t turmeric
- 1 t cinnamon
Boil the kale until leaves turn a vibrant shade of green green and strain.
In a separate pot, add the diced sweet pota…
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