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Here are some free resources for you. Also check out my blog for articles and recipes.

Relax with this guided So Hum meditation

“By spending time each day in the inner quiet of meditation, we awaken to our own infinite potential. We begin to feel peaceful and lighthearted.”

Video Series

Use this section to link to several pages, each featuring a single video. Use an "Active" link state to indicate that the thumbnail is for the current page. Use a "Locked" state to tease content that isn't released yet.

7-minute guided meditation 

Tap into the healing power of the sun

Alernate Nostril Breath

Calm your mind and balance your brain

Ujjayi Breath

Release tension with this cleansing breath

Thanks to Thrive Global's Authority Magazine for this fun interview and this one too!