Rejuvenate & Fuel Your Energy
Red Light Therapy has been a go-to for me to recover quicker, heal faster, and reduce the effects of aging. I definitely notice a difference in my skin, my energy level, muscle power and endurance!
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Reset Your Metabolism
While I was looking to fast to help reduce inflammation and promote autophagy to help with cellular cleanup and healthy aging, I credit the Prolon 5-day Fasting Mimicking Diet with resetting my metabolism back to my high school weight.
Fasting is not for everyone so be sure you meet the criteria before emarking on this type of program. Check the Prolon Safety FAQ here
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Recharge, Reground and Rebalance
PEMF or Pulsed Electromagnetic Field therapy emits electromagnetic waves that mimic natural frequencies found in nature, stimulating and encouraging your body’s natural recovery process. And Higher Dose pairs this with deeply penetrating infrared heat and twenty pounds of healing crystals layered inside the mat - a favorite place for me to meditate or just to relax and recenter.
Infrared Sauna for Detox, Pain Relief and More
Since battling chronic Lyme disease, infrared sauna therapy has become a regular routine for me. Not only does it help with detoxification and supporting the immune system, but it helps with cardiovascular fitness, skin health, metabolism, and muscle tightness and soreness. I go into more detail in this blog post
Make sure your sauna is low EMF and does not off-gas harmful chemicals. I recommend: Clearlight, SaunaRay, Heavenly Heat, and Sunlighten brands.
Clean Beauty and Personal Care Products
Don't let toxic chemicals poison your skin, hair and beautycare routines. I trust Beautycounter to keep the bad stuff out. Plus I love how their products smell and feel. A few favorites are: