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12 Ways to Stress Less For The Holidays
1. Prepare food ahead of time
It’s a busy time of year and plenty of goodies are around, making it easy for us to grab something that may not be the healthiest choice. I find I do best when I plan my meals ahead for the week – or at least for the day. Even if you are planning on ordering food for delivery/take-out plan ahead so that you can choose something that will be yummy and nourishing and not just fast and easy. If you’re having a hard time resisting temptation or just want to start t…
Top 7 Tips for Managing Stress
Struggling with stress and feeling over-whelmed? Incorporate these 7 tips into your regular routine to get your body and mind back on track.
- Meditate. Learn and practice a meditation or relaxation technique on a daily basis. Breathe deeply. As a start, check out my guided So Hum meditation.
- Exercise. Integrate flexibility, strength building, and cardiovascular activities into your daily routine. Even if you can only fit in 15 minutes of walking, it is worth it.
- Eat well. Favor an …
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