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Ginger Tea
Ginger Tea
- 1 Tablespoon Fresh ginger root, grated or thinly sliced (washed and peeled or just washed)
- 2 Cups Boiling Filtered water
- 1/4 Lemon ((optional))
- Honey ((optional -to taste))
There are many ways to make ginger tea. You can brew a large batch of it and sip it throughout the day, or just make yourself a single serve cup.
To the boiling water, you will add the fresh ginger root. I used to peel the ginger root, but since I usually am not eating the root lately I just…
Dealing with Depression
Please note that some links below are affiliate links and may result in a commission to me. I only recommend products that I truly believe in.
Having dealt with depression for many years, I believe that an Integrative approach looking at all aspects of our lives is the key to healing. Yes, sometimes medications are necessary and helpful. But usually it is something more than a lack of a pill. These are the things that have helped pull me out of the downward spiral and re-connect with the joy…
Choosing a Sauna: What to Look For, What to Avoid
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told to do the exact opposite. Do you remember the ads like I do (OK, these are dating me...)? Want to be confident and secure? Don’t sweat. Want to be successful in your career? Never let them see you sweat. And for us ladies, make sure you’ve got something that’s strong enough for a man, but made for a woman! Now of course, having body odor is not a great thing. B…
What Makes One Person Sad and Another Happy?
King Solomon asked his most trusted minister Benaiah to find a special ring that he wanted to wear for a festival. He said, "It has special powers. If a happy man looks at it, he becomes sad, and if a sad man looks at it, he becomes happy." Solomon knew that no suc…
Top Supplements for Stress - Adaptogens
What are adaptogens? This unique class of herbs help your body ADAPT to stress by increasing your resilience and normalizing body functions. In addition, these herbs often have o…
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