Blog
Enviroment
Clean Air Indoors and Out
I wake up this morning to a toxic smell, likely coming from a navy ship that is currently burning off of San Diego. I can only imaging what toxic stuff is being released into the environment. I check the air quality in the region using an app. It doesn’t look good, and we are facing a heat wave which will make it worse.
Normally, we have windows open for fresh air. But this morning I run around making sure all of them are fully shut and turn my three air purifiers on full blast. Yes, I have…
Karma of Conciousness
The Karma of Consciousness
In “Resilient Health: How to Thrive in Our Toxic World” I write about the karma of consciousness in terms of climate change and our toxic environment. And these principles can also apply to many areas of our lives beyond our physical environment. How do our actions and our choices create the world we live in?
“… One way to think about this issue is in terms of karma, which is a word that is sometimes misunderstood, but in simplified terms just means action. When …
Sweat for Your Life: The Benefits of Infrared Sauna
Being sweaty hasn’t traditionally been regarded as a good thing (unless you’re a professional athlete). In fact, we’ve been told to do the exact opposite. Do you remember the ads like I do (OK, these are dating me...)? Want to be confident and secure? Don’t sweat. Want to be successful in your career? Never let them see you sweat. And for us ladies, make sure you’ve got something that’s strong enough for a man, but made for a woman! Now of course, having body odor is not a great thing. B…
Earth Day Should Be Every Day
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